Latest Posts

  • 10 Awful Nutrition Myths Perpetuated by the Media
    10 Awful Nutrition Myths Perpetuated by the Media
    The truth behind the lies The truth doesn’t sell well. Throw in a 24-hour news cycle, difficult-to-understand studies, and media companies scramble for the latest viral hit, and it’s no surprise that misinformation spreads like wildfire. There are some myths that pop up in the media again […]...
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  • 4 Biggest Lies of The Biggest Loser
    4 Biggest Lies of The Biggest Loser
    Here’s what you need to know… The Biggest Loser is a show about fitness that teaches people nothing about fitness. The show tells uninformed viewers that exercise must be debilitating and that scale weight is the only thing that matters. The show keeps people ignorant about the […]...
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  • Parents Are Not Normal People!
    Parents Are Not Normal People!
    You have not one but two projects due this week at work. You have one sick kid and another who attends music and soccer practice and needs help with homework. Your partner is out of town on business and your extended family lives hours out of reach. […]...
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  • how to reduce muscle pain
    How to Reduce Muscle Pain After Training in 5 Simple Steps!
    Personally I like feeling a little bit sore after training, but not to the point that it interfers with my next scheduled workout. Aside from the difficulties of breathing hard or your muscles burning, uncomfortable post workout soreness is one of the main reasons that people skip […]...
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  • Sugar Detox Plan
    Sugar Detox Plan | Kick the Habit in 4 Easy Steps
    So why did we feel the need to write about a sugar detox plan? Well we’ve all experienced it: that mid-afternoon slump followed by an urge for chocolate, or you find yourself feeling a bit down so you reach for a piece of cake or a bowl […]...
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