Jun 14, 2013

Welcome to our first instalment of our Clean Eating Recipe of the week. This week we feature Mrs Niko’s new spin on an old favorite, tabbouleh. Traditionally tabbouleh is made using cracked wheat (burghul), however given both Mrs Niko and I have a wheat intolerence she has come up with this great alternative: Ingredients 1/2 Cup White Quinoa 1/2 Cup Red...

Jun 10, 2013

My long time friend Shaun O’Gorman is the owner and founder of Focus WOD. Shaun is extremely passionate about getting out and helping people on their Crossfit journey and teaching people how to motivate yourself to exercise. He is a killer Crossfit Coach who uses the mindset techniques with Crossfit Athletes in their training getting AWESOME results for...