Latest Posts

  • how to reduce muscle pain
    How to Reduce Muscle Pain After Training in 5 Simple Steps!
    Personally I like feeling a little bit sore after training, but not to the point that it interfers with my next scheduled workout. Aside from the difficulties of breathing hard or your muscles burning, uncomfortable post workout soreness is one of the main reasons that people skip [...]...
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  • Sugar Detox Plan
    Sugar Detox Plan | Kick the Habit in 4 Easy Steps
    So why did we feel the need to write about a sugar detox plan? Well we’ve all experienced it: that mid-afternoon slump followed by an urge for chocolate, or you find yourself feeling a bit down so you reach for a piece of cake or a bowl [...]...
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  • clean eating recipe
    Clean Eating Recipe of The Week | Chicken Schnitzel
    This weeks clean eating recipe is gluten free, Chicken Schnitzel that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: 1 x 180g Chicken Breast 1/2 Cup Quinoa Flakes 1 teaspoon of dried Italian Mixed Herbs [...]...
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  • Clean Eating Recipe of The Week | Craisy Nut Bars
    Clean Eating Recipe of The Week | Craisy Nut Bars
    You asked for it so here it is, the clean eating recipe to the gluten free, Craisy-Nut Bars that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: 2 cups Organic Quinoa Flakes 1/3 cup Shredded [...]...
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  • Clean Eating Recipe of The Week | Tabbouleh
    Clean Eating Recipe of The Week | Tabbouleh
    Welcome to our first instalment of our Clean Eating Recipe of the week. This week we feature Mrs Niko’s new spin on an old favorite, tabbouleh. Traditionally tabbouleh is made using cracked wheat (burghul), however given both Mrs Niko and I have a wheat intolerence she has [...]...
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