Latest Posts

  • 3 Reasons Your Calves Aren’t Growing Written By Menno Henselmans
    3 Reasons Your Calves Aren’t Growing Written By Menno Henselmans
    Photography: Brian Moss Here’s what you need to know… Contrary to some naysayers, your calves have significant growth potential and should be able to grow as big as your arms or your neck by training them in line with their functional anatomy. The first step to bigger […]...
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  • Olympic Shoes or Chucks for Squats?
    Olympic Shoes or Chucks for Squats?
    Here’s what you need to know… •  Heel lifts help you stay more upright during the squat and prevent a valgus collapse caused by imbalances in the lower body musculature. •  Olympic shoes could help you early on in your squatting career, but they could hinder performance […]...
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  • Making-Your-Cardio-Workout-More-Successful
    Tips For Making Your Cardio Workout More Successful
    Cardio workouts have a variety of benefits: they’re important to keep your heart healthy and they are a must-do type of exercise if one of your goals is to lose some weight. Even if weight loss is not a personal goal, cardio is a beneficial type of […]...
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  • 5 Common Diet Excuses Too Many People Make
    5 Common Diet Excuses Too Many People Make
    Many people feel they don’t have time to eat right because of their busy lives. “I don’t have time” is a common phrase these days. When it comes time to work out, or eat better, or make dinner (or breakfast or lunch), or track calories, it’s easily […]...
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  • Common Myths That Keep Women From Lifting Heavy
    Common Myths That Keep Women From Lifting Heavy
      Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it […]...
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