Latest Posts

  • Strong Athletic Man Fitness Model Torso showing six pack abs. is
    3 Chest Exercises You’ve Never Done
    Jeff from from ATHLEAN-X shows us 3 chest exercises that you most likely never have done before. Are you ready to try 3 chest exercises that you’ve likely never done before? These three chest builders will fit perfectly into your chest workout and can even fit well into a home […]...
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  • Processed-Food
    What Happens In Your Body When You Eat Processed Foods (Video)
    If there was any doubt left in your mind over the devastating effects of processed foods on your health, this may be the final nail in the coffin. In a video documenting what goes on in your body after consuming processed verse whole foods, a small electronic devices […]...
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  • Artificial
    Artificial sweeteners – Is the evidence as sweet as these substitutes?
    Every month, it seems like there’s always a new diet drink or artificial sweetener popping up in our grocery aisles, claiming that it not only offers all the benefits of its nonfat predecessors, but it also comes with none of the downsides. Meanwhile, it’s hard to avoid […]...
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  • bodypart
    Understanding Abdominal Muscles
    Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal […]...
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  • Protein Help
    How Will Whey Protein Help You To Lose Weight?
    There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it […]...
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