Apr 11, 2013

Why can I not lose weight? If losing weight were easy, no one would be overweight. Unfortunately, a lot of the foods that are not so great for our waistline are actually taste so damm good…can anyone really not like pizza? So what I thought I would do is put together a list of the top 20 habits that are ruining your weight loss efforts and a solution for...

Mar 20, 2013

Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Last week we published Part 1, here now is Part 2, hope you enjoy the read as much as we did: 5. All soy products are good/bad for you. This is a hotly debated topic. The general...