May 14, 2012

This week saw me move onto Week 5 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress me. This week I scaled back to 5 training sessions, instead of 6, like I had been doing for the past 3 weeks. When I can I will try and throw in an extra session,...

May 11, 2012

Lately I’ve had the pleasure of chatting with Troy Pesola who is a fitness fanatic that lives and works in Colorado. He’s the founder of Cube Dweller Fitness where he writes about fitness tips to help us cubicle dwellers get and stay in shape so we can enjoy all life has to offer. Troy kindly offered to write a guest article for noeXcusefitness,...

May 7, 2012

This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week  in a row I managed to completed 6 sessions instead of my usual 5. I am finding that the extra cardio session that I am doing per week is really...

Apr 30, 2012

This week I moved onto testing Week 3 of Phase 2 for the Afterburn Training System, I also continued to incorporated some cardio sessions from the new Visual Impact Cardio Program, which I am extemely impressed with. I think the extra cardio is already making a difference to my body fat percentage, but I haven’t lost any weight on the scales, which is an...

Apr 25, 2012

Are you struggling to find motivation to lose weight? Here are 5 common barriers stopping you from achieving the body of your dreams. Read on to learn how to smash through them.         Barrier # 1 – Not Enough Time to Train   We all live a fast paced lifestyle and there never seems to be enough hours in the day to get everything...

Apr 22, 2012

Another great week of training completed. This week I continued with Phase 2 of testing for the Afterburn Training System, but I also incorporated some cardio sessions from the new Visual Impact Cardio Program. My hope is, by adding in the extra cardio, that I can drop a small amount of body fat, whilst still maintaining lean muscle. As you can see below, I...

Apr 17, 2012

Check out Niko’s selection of the Best Diet to Lose Weight Fast for Women & Men on the net! Niko’s selections include:   Best Diet to Lose Fat Best Diet to Lose Fat and Gain Muscle Get Rid of Ugly Body Fat – Eat Stop Eat     “Clinical Research Proves That Eat Stop Eat Will Help You Lose Weight, Get Rid of Ugly Body...

Apr 15, 2012

I’m back, my niggling injuries have healed and I’m feeling refreshed after my week off training. Phase 2 of testing for the Afterburn Training System kicks off this week, so I am pumped. Also, Mrs Niko’s ankle has fully healed so I have my regular training partner back. This week is a mix of weights, HIIT and boxing. Varying your sessions is a...