Sep 30, 2011

‘The best session you will ever do is the one you didn’t feel like doing’ This thought was running over and over through my head tonight as I really did not feel like training. I didn’t work today, but I looked after my little boys all day and they had exhausted me. I hadn’t even given training a thought today as I had trained for...

Sep 29, 2011

Today I had a pretty full on day ahead of me with work and family commitments, but I still wanted to train. As I normally do, last night, I looked at my schedule to see where I could fit in a session and decided the only time I would be able to train was at 6:00am in the morning before work. Now, a 6:00am start to the day is not too early, but considering I...

Sep 28, 2011

Today I am back up the Sunshine Coast for work, so after my shift, I headed back to the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away from where I am staying. When I got there I noticed the gym to be the fullest that I have ever seen it. We have all probably seen this phenomenon, it happens every year around the beginning of...

Sep 27, 2011

Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Getting to play 2 weeks in a row is a bit of a change considering last weeks game was my first in about 6 weeks. Time to get stuck in!   My Hidden Exercise Session to Stay Fit & Lean   Tonight my team ‘No Gary No’ played the...

Sep 26, 2011

Today for the second day in a row Mrs Niko and I had a chance to train. After doing a weight training session the night before, a cardio session was on the cards. We decided earlier in the day to do a boxing session. So at about 8:00pm we headed into ‘The Pit’ (My home gym) for a session. All the equipment we used was a set of gloves, a set of...

Sep 25, 2011

Today for the first time in a while I am able to train with Mrs Niko. As you would know from previous posts Mrs Niko has developed an interest in incorporating weight training into her fitness regime. As you would be aware I think weight training should be the pillar to your training regime if you goal is to lose fat and tone your body. Weight training has a...