Monthly archive for September 2011

CrossFit | Learn how to vary workouts for Quick Weight Loss

‘The best session you will ever do is the one you didn’t feel like doing’ This thought was running over and over through my head tonight as I really did not feel like training. I didn’t work today, but I looked after my little boys all day […]

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Weight Training | Training to Build Muscle and Lose Fat

Today I had a pretty full on day ahead of me with work and family commitments, but I still wanted to train. As I normally do, last night, I looked at my schedule to see where I could fit in a session and decided the only time […]

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Weight Training | Effective Training Methods to Build Muscle

Today I am back up the Sunshine Coast for work, so after my shift, I headed back to the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away from where I am staying. When I got there I noticed the gym to be […]

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Touch Rugby League | Hidden Exercise to Help You Lose Fat

Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Getting to play 2 weeks in a row is a bit of a change considering last weeks game was my first in about 6 weeks. Time to get stuck in! […]

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today for the second day in a row Mrs Niko and I had a chance to train. After doing a weight training session the night before, a cardio session was on the cards. We decided earlier in the day to do a boxing session. So at about […]

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Weight Training | Effective Training Programs for Home Gyms

Today for the first time in a while I am able to train with Mrs Niko. As you would know from previous posts Mrs Niko has developed an interest in incorporating weight training into her fitness regime. As you would be aware I think weight training should […]

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Weight Training | Effective Training Methods to Build Muscle

Today I was back in Brisbane doing a course for work. I know from previous experience that the location that I was doing the course has a decent gym set up. So as I always do I packed my training gear, just in case I got a […]

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Touch Rugby League | Hidden Exercise to Keep You Fit and Lean

It has been about 6 weeks since I last played a game of Touch Rugby League, which is my favourite form of Hidden Exercise. This has been due to weather, the fact that I have been away for work and my recent facial injury. All of these […]

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Weight Training | Effective Training Methods to Build Muscle

Today again I am up the Sunshine Coast for work. As I have talked about previously I am a massive fan of the ‘Muscle Hut’ gym, which is based in Kawana, about a 10 minute drive away from where I am staying. The ‘Muscle Hut’ has a […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

After having to take a week off training to allow time for my fractured cheek bone to recover, I was itching to do a session. On doctors orders today is the first day that I am allowed to start training again, so I decided to get stuck […]

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