Sep 22, 2011

Today I was back in Brisbane doing a course for work. I know from previous experience that the location that I was doing the course has a decent gym set up. So as I always do I packed my training gear, just in case I got a chance to train. As it turned out the course finished about an hour earlier than planned so I seized the opportunity to...

Sep 21, 2011

It has been about 6 weeks since I last played a game of Touch Rugby League, which is my favourite form of Hidden Exercise. This has been due to weather, the fact that I have been away for work and my recent facial injury. All of these are reasons why I could not play, not eXcuses. If you find that reasons are impacting on your ability to train or participate...

Sep 20, 2011

Today again I am up the Sunshine Coast for work. As I have talked about previously I am a massive fan of the ‘Muscle Hut’ gym, which is based in Kawana, about a 10 minute drive away from where I am staying. The ‘Muscle Hut’ has a heap of free weights, machines and some cardio equipment all thrown together in an industrial building. No...

Sep 19, 2011

After having to take a week off training to allow time for my fractured cheek bone to recover, I was itching to do a session. On doctors orders today is the first day that I am allowed to start training again, so I decided to get stuck into an intense crossfit session. A couple of weeks ago I did a crossfit session with a work mate of mine who is just getting...

Sep 15, 2011

A few weeks ago I was contacted and asked if I wanted to play in a game of rugby league to commemorate the 10th anniversary of 9/11. I was told the the game was to be played between the Police and the Firies. Prior to the game a memorial service was to be held to remember all of our fallen brothers 10 years ago during the tragic events at the world trade...

Sep 13, 2011

Creatine would have to be the number one supplement that I recommend. There is no doubt that creatine works, it has been proven to deliver in countless studies. I doubt that you would find a supplement store, health food shop or chemist that doesn’t stock creatine. But what is the best creatine? Creatine is a compound that our body naturally makes to use...