Monthly archive for January 2012

Niko’s Weekly Dose # 12 | Follow My Weekly Fitness Plan

This week I switched up my training a little bit. As usual I stuck with my 3 weight sessions, but instead of my usual cardio of a game of touch rugby league and a crossfit session, I decided instead to do a boxing circuit and a HIIT […]

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ASN | Niko’s Recommended Australian Supplements Supplier

During November 2010 I was walking through the CBD in Brisbane, Australia, when I noticed a new supplements shop called Australian Sports Nutrition (ASN) had opened for business. Being that I had a bit of time on my hands I went in, had a look around and […]

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Burn Fat While You Sleep Using Afterburn Exercises

Burn Fat While You Sleep Using Afterburn Exercises

During my weekly doses, you will often hear me refer to HIIT. So I though it was about time I explained what HIIT training is, why I use it so much, and how these forms of afterburn exercises keep me fit and lean. HIIT is short for […]

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Niko’s Weekly Dose # 11 | Follow My Weekly Fitness Plan

This week was the end of Week 2/Phase 2 of the weight training program that I am reviewing. I am finding Phase 2 as good if not better than Phase 1 so far. This is definitely a product that I will be recommending for anyone who is […]

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Niko’s Weekly Dose # 10 | Follow My Weekly Fitness Plan

This week marks the start of Phase 2 of the weight training program that I am reviewing. I was really pumped for this week to start as I have not trained weights for about 3 weeks due to the fact that I did not have access to […]

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Technical Issue!!!

I have been told that some people have been having trouble sending messages through the Contact Me section of the site. I have run some checks and it seems to be working now. For those that have been trying to contact me please resend your messages through […]

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Niko’s Weekly Dose # 9 | Follow My Weekly Fitness Plan

This week is the first week of the new year and the last week of me being away from home. For the last 2 weeks I have been on holidays with the family at a place called Yamba in Northern New South Wales, Australia. Yamba is known […]

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Niko’s Weekly Dose # 8 | Follow My Weekly Fitness Plan

With Christmas Day, Boxing Day and New Years Eve all falling into this week I spent a fair bit of time with family and friends. Even with family committments I still managed 4 sessions. At present I still don’t have access to a gym, so my training was all […]

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