Jan 29, 2012

This week I switched up my training a little bit. As usual I stuck with my 3 weight sessions, but instead of my usual cardio of a game of touch rugby league and a crossfit session, I decided instead to do a boxing circuit and a HIIT afterburn exercise session. My reason for this was because of an insane amount of rain ,my game of touch rugby league was again...

Jan 26, 2012

During November 2010 I was walking through the CBD in Brisbane, Australia, when I noticed a new supplements shop called Australian Sports Nutrition (ASN) had opened for business. Being that I had a bit of time on my hands I went in, had a look around and was impressed by the layout of the store and range of products that it stocked. While I was looking around...

Jan 25, 2012

  During my weekly doses, you will often hear me refer to HIIT. So I though it was about time I explained what HIIT training is, why I use it so much, and how these forms of afterburn exercises keep me fit and lean. HIIT is short for High Intensity Interval Training. A lot of people have heard of interval training, and have probably used this form of...

Jan 22, 2012

This week was the end of Week 2/Phase 2 of the weight training program that I am reviewing. I am finding Phase 2 as good if not better than Phase 1 so far. This is definitely a product that I will be recommending for anyone who is interested in gaining lean muscle and losing fat. Stay tuned for a full review.     Anyhow here is how my weekly fitness...

Jan 15, 2012

This week marks the start of Phase 2 of the weight training program that I am reviewing. I was really pumped for this week to start as I have not trained weights for about 3 weeks due to the fact that I did not have access to a gym whilst I was away on holidays with the family. This week is also the first week back playing my favorite form of hidden exercise,...

Jan 9, 2012

I have been told that some people have been having trouble sending messages through the Contact Me section of the site. I have run some checks and it seems to be working now. For those that have been trying to contact me please resend your messages through the contact me section or alternatively you can place a comment on an article, send me an email direct to...