Feb 26, 2012

This week was a massive one for training as I finished Phase 2 of the weights training program that I have been trialling. I will be completing a full review and posting the name of the program next week, so keep an eye out for that. Secondly, Mrs Niko and I have begun the testing phase of a new Afterburn Exercises training program that I am developing. On a...

Feb 23, 2012

  Lately I’ve had the pleasure of chatting with Jonathan Dunsky from www.worldofdiets.com. Jonathan’s own weight loss journey inspired him to share his knowledge that he has acquired over the years. Jonathan kindly offered to write a guest article for noeXcusefitness, which I am sure that you will all enjoy. Here is Jonathan’s article on common...

Feb 19, 2012

This week was full of family and work commitments, which meant that I only had a chance to complete 2 weight training sessions instead of my usual 3. Occasionally you have weeks where, for one reason or another, you don’t meet you training goals. Make sure you don’t beat yourself up too much about it, remember that your training routine should be...

Feb 16, 2012

  To get the most out of you fitness and nutrition program you need to have a basic understanding of what calories or kilojoules are, and how many of them you need to eat in order to lose weight. To put it simply a calorie (which is really a kilo calorie, but shortened to calorie) is a unit of measurement used for energy. Kilojoules is the newer way to...

Feb 12, 2012

Well I’m happy to report that the weather in Brisbane improved dramatically this week. As a result I was able to do both my cardio sessions for the week outdoors. My favorite session for the week was a HIIT running session that Mrs Niko and I did on the bay in Brisbane on Saturday morning. A tough session with great views.     Anyhow here is...

Feb 9, 2012

  ‘How can I get rid of fat from my stomach?’ ‘How can I make my butt smaller?’ ‘How can I tone up my arms and get rid of my tuckshop lady arms?’ ‘How do I get rid of my beer gut?’ These are real questions I have been asked over the last month by people I am helping to get fit and lose weight. As such I had...