Mar 25, 2012

What another great week! The testing of the Afterburn Training System is working out better than expected and I am feeling fitter than I have in my whole life. Also, for those that are asking, even though Mrs Niko is still on the road to recovery from her broken ankle, she still managed 3 modified training sessions this week, inspirational stuff. For the...

Mar 18, 2012

What an awesome week of training. The new Afterburn Training System program is progressing nicely and Mrs Niko made a comeback to The Pit. Due to the fact Mrs Niko’s ankle is still broken we worked out training sessions that she could complete that didn’t involve use of her ankle. What this meant was plenty of boxing, and upper body resistance work...

Mar 13, 2012

  For about the last 9 weeks I have been trailing a new weights training program. If you have been following my weekly doses, you would have heard me talking about the program, but I never mentioned the name. My reasoning for not mentioning the program’s name was, I started this site to provide support for people with their fitness endeavours in an...

Mar 11, 2012

This week was another great week for testing of my new Afterburn Training System Product that I am developing. This week I also got an awesome surprise from Mrs Niko, for our 8th wedding anniversary she bought me a new Polar FT4 heart rate monitor. This monitor is a step up from the one that I had been using for the last few years.     My favorite...

Mar 4, 2012

This week was a fairly dramatic one for noeXcuse fitness, unfortunately last Sunday Mrs Niko broke her ankle, playing her favourite form of Hidden Exercise, Netball. What this means is a fairly lengthy recovery period of up to 6 weeks, before she can attempt any form of running or lower body exercises.       Fingers crossed that her recovery...