May 28, 2012

This week I moved onto Week 7 of Phase 2 of testing the Afterburn Training System, I also mixed things up this week and incorporated a crossfit session into my training. Again I completed 5 session for the week. For a change I completed 3 x cardio sessions and only 2 x weights training sessions.       Anyhow here is how my weekly fitness plan...

May 26, 2012

  What do Arnold Schwarzenegger, Tom Cruise and Tony Romo all have in common? They, like me, according to the body mass index for men are apparently overweight even bordering on obese. I say apparently because I know for a fact that none of us are fat, but according to a Body Mass Index calculator I am overweight. Lets look at some figures, I am a 34 year...

May 21, 2012

This week saw me move onto Week 6 of Phase 2 of testing the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continually impresses me. Again I completed 5 session for the week. I find that 5 seems to be the most consistent amount of sessions that I can complete whilst still keeping a...

May 14, 2012

This week saw me move onto Week 5 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress me. This week I scaled back to 5 training sessions, instead of 6, like I had been doing for the past 3 weeks. When I can I will try and throw in an extra session,...

May 11, 2012

Lately I’ve had the pleasure of chatting with Troy Pesola who is a fitness fanatic that lives and works in Colorado. He’s the founder of Cube Dweller Fitness where he writes about fitness tips to help us cubicle dwellers get and stay in shape so we can enjoy all life has to offer. Troy kindly offered to write a guest article for noeXcusefitness,...

May 7, 2012

This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week  in a row I managed to completed 6 sessions instead of my usual 5. I am finding that the extra cardio session that I am doing per week is really...