Jun 25, 2012

This week was the 2nd week of testing for Phase 3 of the Afterburn Training System. After only one week of testing this phase I already know I am going to get good results from it. This week I mixed up training by completing a session of crossfit, playing a game of touch rugby league and polishing off 3 weight training sessions.   Anyhow here is how my...

Jun 18, 2012

This week was the start of testing for Phase 3 of the Afterburn Training System. The first 2 Phases have yielded good results and I expect this Phase to be no different. After having last week off to rest and recover I ripped into my training this week getting through 5 sessions.     Anyhow here is how my weekly fitness plan...

Jun 6, 2012

Lately I’ve had the pleasure of chatting with Chris from www.gainbuildmuscle.com. Chris’s passion for fitness and writing have led him to share his knowledge that he has acquired over the years. Chris kindly offered to write a guest article for noeXcusefitness, which I am sure that you will all enjoy. Here is Chris’s article on how good music can...

Jun 3, 2012

This week I moved onto Week 8 of Phase 2 of testing the Afterburn Training System. Week 8 is the last week of testing this phase and so far I have been more than happy with the results. Due to family and work commitment I had a fairly disrupted week of training, meaning I only managed to get through 4 sessions instead of my usual 5.       Anyhow...