Jul 30, 2012

This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only weight training this week as any form of heavy breathing was causing me a few issues.    Anyhow here is how my weekly fitness plan...

Jul 26, 2012

  Lately I’ve had the pleasure of chatting with Austin Green from No Nonsense Fitness Tips. Austin has a passion for helping men and women from all over the world get the body of their dreams without wasting countless hours at the gym. Austin kindly offered to write a guest article for noeXcusefitness, which I am sure that you will all enjoy. Here is...

Jul 23, 2012

This week was week 6 of testing for Phase 3 of the Afterburn Training System. It was a bit of a shorter week, with only 3 sessions being completed. The reason for this is Mrs Niko and I took the kids away for a short family trip away. The new season Touch Rugby League also started this week, which marked the start of our attempt to regain the premiership,...

Jul 16, 2012

This week was week 5 of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the last 3 weeks of this phase. This week there was no Touch Rugby League scheduled so I decided to add in a boxing circuit session with Mrs...

Jul 15, 2012

  A couple of weeks ago I published Part 1 of the series on “How to burn a lot of calories without exercising!”. For those that missed it Click Here <— For Part 1. The popularity of Part 1 proved that most of you are exactly like me…time poor and looking for ways to maximize our calorie expenditure. When I published Part 1, I...

Jul 9, 2012

This week was the mid-way point of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the second half of this testing phase. This week I also played in my Touch Rugby League grand final. In a disappointing way to end the...