Aug 25, 2012

  Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual Impact Cardio <— Link to Website that strikes a cord with me. Recently I was given the...

Aug 9, 2012

  Like many of my readers I am a time poor parent and being time poor means I don’t have time for extreme diets. I don’t have time to measure and weigh my food  everyday, I am too busy being a husband and a Dad. My eating habits need to fit into my lifestyle, that was the premise behind my complimentary e-book ‘How to Lose Weight...

Aug 6, 2012

This week was week 8 of testing for Phase 3 of the Afterburn Training System. This week I had finally got over my cold so I managed to get back into a couple of weight training sessions, playing a game of Touch Rugby League and completing a session of Crossfit.      Anyhow here is how my weekly fitness plan unfolded: Date: Monday 30th July 2012...