Home Gym

Home Gym | The Best Fitness Equipment for Exercising at Home

Throughout my posts you will often hear me talking about training in a place called ‘The Pit’. To put it simply The Pit is my gym I have set up in the garage of my home. I don’t know how I came up with the name, but […]

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Weight Training | Training to Build Muscle and Lose Fat

Today is the second last session of my current program. This program has been an ok one, during it I have made good strength gains. I have met some of my strength goals, but have not met others. Once this program is finished, I am going to […]

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Weight Training | Effective Training Programs for Home Gyms

Tonight was just the boys and I at home, so after I had finished dad duties I got myself ready for a session of Chest, Shoulders and Triceps. I was pretty keen for tonight’s session as it has been over a week since I had done any weight training, […]

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Weight Training | Training to Build Muscle and Lose Fat

Today I had a day off from work and was feeling extrememly motivated to train. Motivated enough to want to train twice today. So how do I incorporate 2 training sessions into a day, so that 1 session does not impact on the other? I seperate them […]

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Weight Training | Training to Build Muscle and Lose Fat

Now that the Rugby League football season is over, there is no more Friday Night Football for me to watch. This means that Friday night is now another night a week that I can train. Whilst I don’t use eXcuses for not training, I always tried to […]

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Weight Training | Effective Training Programs for Home Gym

For today’s weight training session I had Mrs Niko as a training partner. Before we went into ‘The Pit’ for a session of back and biceps we had a talk about the weights that Mrs Niko was using as she had made a comment that she felt […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

‘The best session you will ever do is the one you didn’t feel like doing’ This thought was running over and over through my head tonight as I really did not feel like training. I didn’t work today, but I looked after my little boys all day […]

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Weight Training | Effective Training Programs for Home Gyms

Today for the first time in a while I am able to train with Mrs Niko. As you would know from previous posts Mrs Niko has developed an interest in incorporating weight training into her fitness regime. As you would be aware I think weight training should […]

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Weight Training | Discover the secrets to training at home

Today I was home alone with my boys. During the middle of the day my youngest boy still goes down for a sleep. My oldest boy is past that stage so he normally just chills out in the middle of the day and watches one of his […]

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Weight Training | Discover the secrets to training at home

Friday night, normally this means to me a couple of drinks whilst watching a double header of Friday night football. However, tonight I was home on my own and I felt a need to train. So for the entire afternoon I had a mental arm wrestle with […]

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