Posts Tagged body weight

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

One of the most common questions that I get asked is “What is the fastest way to get a flat stomach?” As a result I decided to share my 4 easy ways to get a flat stomach. Most people are embarrassed about having a flabby stomach, but […]

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Niko’s Weekly Dose # 37 | Follow My Weekly Fitness Plan

This week was week 8 of testing for Phase 3 of the Afterburn Training System. This week I had finally got over my cold so I managed to get back into a couple of weight training sessions, playing a game of Touch Rugby League and completing a […]

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Niko’s Weekly Dose # 34 | Follow My Weekly Fitness Plan

This week was week 5 of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the last 3 weeks of […]

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Niko’s Weekly Dose # 32 | Follow My Weekly Fitness Plan

This week was the 3rd week of testing for Phase 3 of the Afterburn Training System. The testing of this phase is without a doubt the best phase that I have tested so far, I am really excited about the results I will achieve by the end […]

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Niko’s Weekly Dose # 31 | Follow My Weekly Fitness Plan

This week was the 2nd week of testing for Phase 3 of the Afterburn Training System. After only one week of testing this phase I already know I am going to get good results from it. This week I mixed up training by completing a session of […]

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Niko’s Weekly Dose # 30 | Follow My Weekly Fitness Plan

This week was the start of testing for Phase 3 of the Afterburn Training System. The first 2 Phases have yielded good results and I expect this Phase to be no different. After having last week off to rest and recover I ripped into my training this […]

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Niko’s Weekly Dose # 28 | Follow My Weekly Fitness Plan

This week I moved onto Week 7 of Phase 2 of testing the Afterburn Training System, I also mixed things up this week and incorporated a crossfit session into my training. Again I completed 5 session for the week. For a change I completed 3 x cardio […]

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Niko’s Weekly Dose # 26 | Follow My Weekly Fitness Plan

This week saw me move onto Week 5 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress me. This week I scaled back to 5 training sessions, instead of 6, like […]

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Tough Mudder 2013 | The Year Of The Global Explosion

Lately I’ve had the pleasure of chatting with Troy Pesola who is a fitness fanatic that lives and works in Colorado. He’s the founder of Cube Dweller Fitness where he writes about fitness tips to help us cubicle dwellers get and stay in shape so we can […]

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Niko’s Weekly Dose # 25 | Follow My Weekly Fitness Plan

This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week  in a row I managed to completed 6 sessions instead […]

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