Posts Tagged burn more

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

One of the most common questions that I get asked is “What is the fastest way to get a flat stomach?” As a result I decided to share my 4 easy ways to get a flat stomach. Most people are embarrassed about having a flabby stomach, but […]

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How To Burn a Lot of Calories Without Exercising! Part 2

How To Burn a Lot of Calories Without Exercising! Part 2

A couple of weeks ago I published Part 1 of the series on “How to burn a lot of calories without exercising!”. For those that missed it Click Here <— For Part 1. The popularity of Part 1 proved that most of you are exactly like me…time […]

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How To Burn a Lot of Calories Without Exercising! Part 1

How To Burn a Lot of Calories Without Exercising! Part 1

Being a busy shift working father of 2, spare time is not something that I have plenty of. On top of following my recommended nutrition plan <— Link to Video everyday, in order to maximize my calories expenditure I try and incorporate several calorie burning techniques that […]

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Why Does Alcohol Make You Fat? Discover The Truth Here!

Why Does Alcohol Make You Fat? Discover The Truth Here!

Two of the questions I get asked the most is, ‘Can I lose weight and still drink alcohol?’ and ‘Why does alcohol make you fat?’ The short answer is YES, you can do whatever you want while you are trying to lose weight, but alcohol does impact […]

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Learn How to Measure Calories For Weight Loss

Learn How to Measure Calories For Weight Loss

  To get the most out of you fitness and nutrition program you need to have a basic understanding of what calories or kilojoules are, and how many of them you need to eat in order to lose weight. To put it simply a calorie (which is […]

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Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

If someone told you could turn you body into a fat burning machine by doing a 4 minute workout you would probably laugh at them. If I told you that person was a doctor and his name was Tabata you should probably stop laughing and listen up. […]

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Exercise Finishers | Bodyweight Circuits that Burn Fat

After being introduced to finishers by Scuba during a recent crossfit session I made a decision that I would start incorporating finishers to the end of my weight training session. I calculated that I could smash out a finisher circuit at the end of my session in […]

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