Posts Tagged calorie intake

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

One of the most common questions that I get asked is “What is the fastest way to get a flat stomach?” As a result I decided to share my 4 easy ways to get a flat stomach. Most people are embarrassed about having a flabby stomach, but […]

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How To Burn a Lot of Calories Without Exercising! Part 1

How To Burn a Lot of Calories Without Exercising! Part 1

Being a busy shift working father of 2, spare time is not something that I have plenty of. On top of following my recommended nutrition plan <— Link to Video everyday, in order to maximize my calories expenditure I try and incorporate several calorie burning techniques that […]

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Learn How to Measure Calories For Weight Loss

Learn How to Measure Calories For Weight Loss

  To get the most out of you fitness and nutrition program you need to have a basic understanding of what calories or kilojoules are, and how many of them you need to eat in order to lose weight. To put it simply a calorie (which is […]

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