Posts Tagged fat burning boxing circuit

Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today for the second day in a row Mrs Niko and I had a chance to train. After doing a weight training session the night before, a cardio session was on the cards. We decided earlier in the day to do a boxing session. So at about […]

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today the wife and I enjoyed a lazy Sunday and decided to finish it with a traditional aussie Sunday roast for dinner. There are two great things about a roast for dinner, firstly it tastes great, secondly once it’s prepared you pretty much leave it in the […]

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