Posts Tagged finishers

Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

If someone told you could turn you body into a fat burning machine by doing a 4 minute workout you would probably laugh at them. If I told you that person was a doctor and his name was Tabata you should probably stop laughing and listen up.

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Exercise Finishers | Bodyweight Circuits that Burn Fat

After being introduced to finishers by Scuba during a recent crossfit session I made a decision that I would start incorporating finishers to the end of my weight training session. I calculated that I could smash out a finisher circuit at the end of my session in

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