Posts Tagged free weights

Weight Training | Training to Build Muscle and Lose Fat

During my shift today at work a mate who I sometimes discuss training with was telling me about the great strength gains he was achieving using plate loaded hammer strength machines and wondered if I had considered using them as part of my routine. I explained to […]

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Weight Training | Effective Training Methods to Build Muscle

Today again I am up the Sunshine Coast for work. As I have talked about previously I am a massive fan of the ‘Muscle Hut’ gym, which is based in Kawana, about a 10 minute drive away from where I am staying. The ‘Muscle Hut’ has a […]

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Weight Training | Effective Training Methods to Build Muscle

Today I again was on the road for work. Again I am back on the Sunshine Coast which is about 100km north of Brisbane in Queensland, Australia. Given that I do weight training 3 times a week, I decided that I needed to find a gym on […]

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