Posts Tagged growth hormone

Weight Training | Training to Build Muscle and Lose Fat

Today’s session of Legs and Shoulders reminded me of the importance of functional strength. For the uninitiated functional strength is training to improve on movements that we as humans perform everyday such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Weight Training | Training to Build Muscle and Lose Fat

Now that the Rugby League football season is over, there is no more Friday Night Football for me to watch. This means that Friday night is now another night a week that I can train. Whilst I don’t use eXcuses for not training, I always tried to […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Weight Training | Training to Build Muscle and Lose Fat

Today I had a pretty full on day ahead of me with work and family commitments, but I still wanted to train. As I normally do, last night, I looked at my schedule to see where I could fit in a session and decided the only time […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Weight Training | Effective Training Methods to Build Muscle

Today I am training legs again. In a perfect world I normally have about 5-7 days off between training the same body part, however it has been only 4 days since I trained legs last. There are a few schools of thought when it comes to rest […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Weight Training | Discover the secrets to training at home

I am still on the first week of my new 12 week program. Today’s training split is Legs, Shoulders and abs. For the first few years of training, I like many others neglected my legs. If I was to miss a session, I undoubtedly would miss my […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more