This week was week 5 of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the last 3 weeks of
Read more →This week I moved onto Week 7 of Phase 2 of testing the Afterburn Training System, I also mixed things up this week and incorporated a crossfit session into my training. Again I completed 5 session for the week. For a change I completed 3 x cardio
Read more →This week I moved onto testing Week 3 of Phase 2 for the Afterburn Training System, I also continued to incorporated some cardio sessions from the new Visual Impact Cardio Program, which I am extemely impressed with. I think the extra cardio is already making a difference to
Read more →This week was full of family and work commitments, which meant that I only had a chance to complete 2 weight training sessions instead of my usual 3. Occasionally you have weeks where, for one reason or another, you don’t meet you training goals. Make sure you
Read more →During my weekly dose you will often see me completing interval training sessions, whether it by Tabata, HIIT or a Boxing Circuit. During my interval training sessions I outline set times for different intervals. I got asked the other day by a mate, how I keep track
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
