Posts Tagged healthy eating

5 of the Best New Year Resolutions Tips

5 of the Best New Year Resolutions Tips

Have you made any fitness or nutrition new year resolutions yet? Have you already broken them? Don’t give up, the year has only just begun. Making a new year resolution is easy, keeping it is the hard part. All you might need is a bit of guidance […]

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Interview with the Creator of the Diet Solution Program

  Like many of my readers I am a time poor parent and being time poor means I don’t have time for extreme diets. I don’t have time to measure and weigh my food  everyday, I am too busy being a husband and a Dad. My eating […]

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How to Find Out Your Body Fat Percentage at Home

  Lately I’ve had the pleasure of chatting with Austin Green from No Nonsense Fitness Tips. Austin has a passion for helping men and women from all over the world get the body of their dreams without wasting countless hours at the gym. Austin kindly offered to […]

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Types of Fat | Can you Eat Fat and Lose Weight?

  Is fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream, […]

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