Posts Tagged heart rate monitor

Niko’s Weekly Dose # 21 | Follow My Weekly Fitness Plan

This installment of Niko’s weekly dose is vastly different from previous editions. This week I partook in a week long Rugby League tournament. This tournament involved 3 games of Rugby League. Given how taxing these games are on your body I decided to not complete any structured […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Niko’s Weekly Dose # 16 | Follow My Weekly Fitness Plan

This week was a massive one for training as I finished Phase 2 of the weights training program that I have been trialling. I will be completing a full review and posting the name of the program next week, so keep an eye out for that. Secondly, Mrs […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Niko’s Weekly Dose # 15 | Follow My Weekly Fitness Plan

This week was full of family and work commitments, which meant that I only had a chance to complete 2 weight training sessions instead of my usual 3. Occasionally you have weeks where, for one reason or another, you don’t meet you training goals. Make sure you […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Learn How to Measure Calories For Weight Loss

Learn How to Measure Calories For Weight Loss

  To get the most out of you fitness and nutrition program you need to have a basic understanding of what calories or kilojoules are, and how many of them you need to eat in order to lose weight. To put it simply a calorie (which is […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Niko’s Weekly Dose # 14 | Follow My Weekly Fitness Plan

Well I’m happy to report that the weather in Brisbane improved dramatically this week. As a result I was able to do both my cardio sessions for the week outdoors. My favorite session for the week was a HIIT running session that Mrs Niko and I did […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Niko’s Weekly Dose # 13 | Follow My Weekly Fitness Plan

This week was a bit more of a normal week for me which consisted of 3 weight sessions, a game of touch rugby league and a crossfit session. This was also the 4th week of the weight training program that I am reviewing. I will post a […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Niko’s Weekly Dose # 10 | Follow My Weekly Fitness Plan

This week marks the start of Phase 2 of the weight training program that I am reviewing. I was really pumped for this week to start as I have not trained weights for about 3 weeks due to the fact that I did not have access to […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Niko’s Weekly Dose # 7 | Follow My Weekly Fitness Plan

This week is the week of Christmas. It also marks the end of the 6 week weight training program that I am reviewing. For the next few weeks I will not have access to a gym, so I will be concentrating on a lot of outdoors Crossfit […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Niko’s Weekly Dose # 6 | Follow My Weekly Fitness Plan

I was keen to get stuck into this weeks training due to the last fortnight of training being interrupted by a bout of food poisoning. I started this week by training with a couple of close mates of mine. We all met up on a Sunday afternoon […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more

Niko’s Weekly Dose # 4 | Follow My Weekly Training Program

This week I moved into the fourth week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. During this week I also had to travel to Melbourne […]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Read more
Page 1 of 212