Posts Tagged home gym

How To Be Motivated To Lose Weight. Break Down The Barriers

Are you struggling to figure out how to be motivated to lose weight? Here are 5 common barriers stopping you from achieving the body of your dreams. Read on to learn how to smash through them.   Barrier # 1 – Not Enough Time to Train We […]

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Niko’s Weekly Dose # 19 | Follow My Weekly Fitness Plan

What an awesome week of training. The new Afterburn Training System program is progressing nicely and Mrs Niko made a comeback to The Pit. Due to the fact Mrs Niko’s ankle is still broken we worked out training sessions that she could complete that didn’t involve use […]

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Home Gym | The Best Fitness Equipment for Exercising at Home

Throughout my posts you will often hear me talking about training in a place called ‘The Pit’. To put it simply The Pit is my gym I have set up in the garage of my home. I don’t know how I came up with the name, but […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

Yesterday I got a call from my mate Ormo who wanted to know if I wanted to do a crossfit training session with him today. I had already planned to do a weight training session, but when the opportunity comes up to train with a mate I […]

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Weight Training | Effective Training Programs for Home Gyms

Tonight was just the boys and I at home, so after I had finished dad duties I got myself ready for a session of Chest, Shoulders and Triceps. I was pretty keen for tonight’s session as it has been over a week since I had done any weight training, […]

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Weight Training | Effective Training Programs for Home Gym

For today’s weight training session I had Mrs Niko as a training partner. Before we went into ‘The Pit’ for a session of back and biceps we had a talk about the weights that Mrs Niko was using as she had made a comment that she felt […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

‘The best session you will ever do is the one you didn’t feel like doing’ This thought was running over and over through my head tonight as I really did not feel like training. I didn’t work today, but I looked after my little boys all day […]

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Weight Training | Effective Training Methods to Build Muscle

Today I am back up the Sunshine Coast for work, so after my shift, I headed back to the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away from where I am staying. When I got there I noticed the gym to be […]

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today for the second day in a row Mrs Niko and I had a chance to train. After doing a weight training session the night before, a cardio session was on the cards. We decided earlier in the day to do a boxing session. So at about […]

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Weight Training | Effective Training Programs for Home Gyms

Today for the first time in a while I am able to train with Mrs Niko. As you would know from previous posts Mrs Niko has developed an interest in incorporating weight training into her fitness regime. As you would be aware I think weight training should […]

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