Posts Tagged importance of goal setting

How to Lose Weight Effectively for Women Who’ve Tried it all

How to Lose Weight Effectively for Women Who've Tried it all

As I always I’m  here to provide you with some great and valuable information you are going to be able to apply to your everyday life! When writing about how to lose weight effectively for women, I decided to start from the beginning and provide you with […]

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How to Find Motivation to Lose Weight and Exercise

Day to day we can all struggle with a lack of motivation to lose weight and exercise. It is how you react in these circumstances that defines you as a person. Personally I have a bunch of reasons as to why I can’t exercise, shift work, young […]

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Goal Setting | Effective Techniques to Achieve Your Dreams

Goal Setting | Effective Techniques to Achieve Your Dreams

  Why do we do what we do? The answer is we a have reason. Everything we do in life is for a reason, you might not equate what you are doing with a reason, but if you think hard enough about it, you will figure out […]

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Weight Training | Training to Build Muscle and Lose Fat

I often talk about the importance of goal setting and the goals that I have set for myself. For today’s session I was really looking forward to achieving a strength goal that I have been working on for some time. The goal that I wanted to achieve […]

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