Posts Tagged intense workout

CrossFit | Learn how to vary workouts for Quick Weight Loss

Today provided me with the opportunity to train twice in one day. This is not a regular occurrence, but when I get the opportunity I jump at the chance. The opportunity came about due to the fact that because of shift work, I found myself with a

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Exercise Finishers | Bodyweight Circuits that Burn Fat

After being introduced to finishers by Scuba during a recent crossfit session I made a decision that I would start incorporating finishers to the end of my weight training session. I calculated that I could smash out a finisher circuit at the end of my session in

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