Posts Tagged interval training

Visual Impact for Women – Training for a Slim Feminine Body

Visual Impact for Women - Training for a Slim Feminine Body

Ladies, if you are looking for a complete weight training and cardio program that saves you an incredible amount of time, this program is for you. Visual Impact for Women is absolutely perfect for any busy woman looking to achieve a lean and toned physique in a […]

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Tough Mudder 2013 | The Year Of The Global Explosion

Lately I’ve had the pleasure of chatting with Troy Pesola who is a fitness fanatic that lives and works in Colorado. He’s the founder of Cube Dweller Fitness where he writes about fitness tips to help us cubicle dwellers get and stay in shape so we can […]

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Increase Training Accountability Buy Gymboss Interval Timer

During my weekly dose you will often see me completing interval training sessions, whether it by Tabata, HIIT or a Boxing Circuit. During my interval training sessions I outline set times for different intervals. I got asked the other day by a mate, how I keep track […]

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Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

If someone told you could turn you body into a fat burning machine by doing a 4 minute workout you would probably laugh at them. If I told you that person was a doctor and his name was Tabata you should probably stop laughing and listen up. […]

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Weight Training | Training to Build Muscle and Lose Fat

Today I had a day off from work and was feeling extrememly motivated to train. Motivated enough to want to train twice today. So how do I incorporate 2 training sessions into a day, so that 1 session does not impact on the other? I seperate them […]

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Interval Running | My Free Secret Method For Burning Fat

Due to ongoing work commitments, I have found myself having to travel away from home for periods of time. A lot of people would use this as an eXcuse not to train; see if any of these eXcuses sound familiar: ‘I don’t want to have to pay […]

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Touch Rugby League. Hidden Exercise I use to Stay Fit & Lean

Ever since I stopped playing regular club rugby league a small part of me always missed playing, I didn’t miss the injuries, but I definitely missed the fun that I had playing rugby league. Over the years I had tried oztag and regular touch football in Brisbane, but it […]

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About Niko

My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. Through to my […]

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