Posts Tagged lean muscle mass

The Body Mass Index For Men and Women. Are you Overweight?

The Body Mass Index For Men and Women. Are you Overweight?

What do Arnold Schwarzenegger, Tom Cruise and Tony Romo all have in common? They, like me, according to the body mass index for men are apparently overweight even bordering on obese. I say apparently because I know for a fact that none of us are fat, but […]

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Weight Training | Effective Training Programs for Home Gym

I was having a chat with Mrs Niko today about our training and what different options we had when it comes to training together. During this conversation the topic of weight training came up. Now Mrs Niko has never shown an interest in specific weight training, we […]

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