Posts Tagged leg press

Weight Training | Training to Build Muscle and Lose Fat

Today I had a pretty full on day ahead of me with work and family commitments, but I still wanted to train. As I normally do, last night, I looked at my schedule to see where I could fit in a session and decided the only time […]

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Weight Training | Effective Training Methods to Build Muscle

Today I was back in Brisbane doing a course for work. I know from previous experience that the location that I was doing the course has a decent gym set up. So as I always do I packed my training gear, just in case I got a […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

Yesterday while I was at working on my site, my flatmate while I am staying on the Sunshine Coast, asked me what I was doing. So I told him a little bit about what I was doing. Now, I’m not big on pushing my site onto friend’s, family […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

After 2 days in a row of doing weight training, it was time to perform a HIIT session. Today I decided to do a crossfit session in the gym at the hotel where I am staying. One of the first things that I do when I a […]

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Weight Training | Simple Training Methods to Build Muscle

Today illustrates the beauty of shift work, it’s a part of it that I enjoy, it is also a massive reason why most people don’t like it. My shift today doesn’t start until 2:00pm. To me it’s a chance for a bit of a sleep in and […]

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Weight Training | My Solution to Burn Fat and Build Muscle

I don’t have the luxury of a commercial gym membership, which allows me to train at various locations around Australia and possibly the world. So instead I alternate between my home gym which I have named ‘The Pit’, friends home gyms and a gym at my place […]

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