Posts Tagged lose weight

Why Can I Not Lose Weight? 10 Habits That Are Stopping You!

Why can I not lose weight? If losing weight were easy, no one would be overweight. Unfortunately, a lot of the foods that are not so great for our waistline are actually taste so damm good…can anyone really not like pizza? So what I thought I would

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Information About Healthy Food: 7 Myths De-Bunked – Part 1

Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Here is Part 1, hope you enjoy the read as much as we did:  

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5 of the Best New Year Resolutions Tips

5 of the Best New Year Resolutions Tips

Have you made any fitness or nutrition new year resolutions yet? Have you already broken them? Don’t give up, the year has only just begun. Making a new year resolution is easy, keeping it is the hard part. All you might need is a bit of guidance

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10 Tips to Help Avoid Christmas Weight Loss Guilt

10 Tips to Help Avoid Christmas Weight Loss Guilt

Like most people you are probably a bit worried about the impact of Christmas on your waistline, so what I thought I would do is give you all 10 quick tips to help you get through the festive season, and avoid Christmas weight loss guilt: Always carry

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How to Lose Weight Effectively for Women Who’ve Tried it all

How to Lose Weight Effectively for Women Who've Tried it all

As I always I’m  here to provide you with some great and valuable information you are going to be able to apply to your everyday life! When writing about how to lose weight effectively for women, I decided to start from the beginning and provide you with

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The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

One of the most common questions that I get asked is “What is the fastest way to get a flat stomach?” As a result I decided to share my 4 easy ways to get a flat stomach. Most people are embarrassed about having a flabby stomach, but

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Should You Buy Diet Solution Program?

  Before you even consider, “Should or shouldn’t I buy Diet Solution Program?” Let me say this, “I hate diets!”. There are a lot of diets available out there for you to try, but which one is the right one for you? The answer is none of

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Niko’s Weekly Dose # 37 | Follow My Weekly Fitness Plan

This week was week 8 of testing for Phase 3 of the Afterburn Training System. This week I had finally got over my cold so I managed to get back into a couple of weight training sessions, playing a game of Touch Rugby League and completing a

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Niko’s Weekly Dose # 36 | Follow My Weekly Fitness Plan

This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only weight training this week

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Niko’s Weekly Dose # 35 | Follow My Weekly Fitness Plan

This week was week 6 of testing for Phase 3 of the Afterburn Training System. It was a bit of a shorter week, with only 3 sessions being completed. The reason for this is Mrs Niko and I took the kids away for a short family trip

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