Posts Tagged men and women

Need Help Getting Motivated to Workout? This Might Help!

Need Help Getting Motivated to Workout? This Might Help!

  Achieving that desired physique takes a lot of persistence and discipline and if you do not have the self motivation to commit to working out and to follow a healthy nutrition plan then you will not be successful.  Are you struggling with getting motivated to workout […]

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Visual Impact Cardio. An Interview with Rusty Moore!

  Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual Impact Cardio […]

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How to Find Out Your Body Fat Percentage at Home

  Lately I’ve had the pleasure of chatting with Austin Green from No Nonsense Fitness Tips. Austin has a passion for helping men and women from all over the world get the body of their dreams without wasting countless hours at the gym. Austin kindly offered to […]

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The Body Mass Index For Men and Women. Are you Overweight?

The Body Mass Index For Men and Women. Are you Overweight?

What do Arnold Schwarzenegger, Tom Cruise and Tony Romo all have in common? They, like me, according to the body mass index for men are apparently overweight even bordering on obese. I say apparently because I know for a fact that none of us are fat, but […]

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