Posts Tagged mrs niko

Clean Eating Recipe of The Week | Chicken Schnitzel

Clean Eating Recipe of The Week | Chicken Schnitzel

This weeks clean eating recipe is gluten free, Chicken Schnitzel that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: 1 x 180g Chicken Breast 1/2 Cup Quinoa Flakes 1 teaspoon of dried Italian Mixed Herbs […]

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Clean Eating Recipe of The Week | Craisy Nut Bars

Clean Eating Recipe of The Week | Craisy Nut Bars

You asked for it so here it is, the clean eating recipe to the gluten free, Craisy-Nut Bars that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: 2 cups Organic Quinoa Flakes 1/3 cup Shredded […]

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Clean Eating Recipe of The Week | Tabbouleh

Clean Eating Recipe of The Week | Tabbouleh

Welcome to our first instalment of our Clean Eating Recipe of the week. This week we feature Mrs Niko’s new spin on an old favorite, tabbouleh. Traditionally tabbouleh is made using cracked wheat (burghul), however given both Mrs Niko and I have a wheat intolerence she has […]

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Visual Impact for Women – Training for a Slim Feminine Body

Visual Impact for Women - Training for a Slim Feminine Body

Ladies, if you are looking for a complete weight training and cardio program that saves you an incredible amount of time, this program is for you. Visual Impact for Women is absolutely perfect for any busy woman looking to achieve a lean and toned physique in a […]

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Should You Buy Diet Solution Program?

  Before you even consider, “Should or shouldn’t I buy Diet Solution Program?” Let me say this, “I hate diets!”. There are a lot of diets available out there for you to try, but which one is the right one for you? The answer is none of […]

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Niko’s Weekly Dose # 36 | Follow My Weekly Fitness Plan

This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only weight training this week […]

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Niko’s Weekly Dose # 35 | Follow My Weekly Fitness Plan

This week was week 6 of testing for Phase 3 of the Afterburn Training System. It was a bit of a shorter week, with only 3 sessions being completed. The reason for this is Mrs Niko and I took the kids away for a short family trip […]

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Niko’s Weekly Dose # 34 | Follow My Weekly Fitness Plan

This week was week 5 of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the last 3 weeks of […]

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How To Burn a Lot of Calories Without Exercising! Part 2

How To Burn a Lot of Calories Without Exercising! Part 2

A couple of weeks ago I published Part 1 of the series on “How to burn a lot of calories without exercising!”. For those that missed it Click Here <— For Part 1. The popularity of Part 1 proved that most of you are exactly like me…time […]

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Niko’s Weekly Dose # 32 | Follow My Weekly Fitness Plan

This week was the 3rd week of testing for Phase 3 of the Afterburn Training System. The testing of this phase is without a doubt the best phase that I have tested so far, I am really excited about the results I will achieve by the end […]

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