Posts Tagged new year resolutions

5 of the Best New Year Resolutions Tips

5 of the Best New Year Resolutions Tips

Have you made any fitness or nutrition new year resolutions yet? Have you already broken them? Don’t give up, the year has only just begun. Making a new year resolution is easy, keeping it is the hard part. All you might need is a bit of guidance […]

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Niko’s Weekly Dose # 9 | Follow My Weekly Fitness Plan

This week is the first week of the new year and the last week of me being away from home. For the last 2 weeks I have been on holidays with the family at a place called Yamba in Northern New South Wales, Australia. Yamba is known […]

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