All processes in the human body that involve growth or repair requires protein. Whether you goal is to lose weight, gain muscle or the holy grail, a combination of both, you WILL need to train with weights. For more information as to why weight training is
Read more →I get asked all the time about what are the most effective supplements I take, or what supplements I think people should take. My short answer is none, unless their nutrition is absolutely spot on. Supplements are the tip of the iceberg, nutrition is the iceberg.
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
