Posts Tagged protein shake

Are Protein Powders Complete Protein Sources?

  All processes in the human body that involve growth or repair requires protein. Whether you goal is to lose weight, gain muscle or the holy grail, a combination of both, you WILL need to train with weights. For more information as to why weight training is […]

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9 11 Memorial Game | A Tribute to Our Fallen Brothers

A few weeks ago I was contacted and asked if I wanted to play in a game of rugby league to commemorate the 10th anniversary of 9/11. I was told the the game was to be played between the Police and the Firies. Prior to the game a memorial […]

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CrossFit. Learn the secrets of Quick Weight Loss & Fitness

My day began at 5:00am, after being up till about 11:00pm the night before (eXcuse # 1). I had to be up to board a flight to Cairns, Queensland for a day work trip. No time for a solid breakfast, just a quick protein shake as I snuck […]

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