Posts Tagged rest periods

Tough Mudder 2013 | The Year Of The Global Explosion

Lately I’ve had the pleasure of chatting with Troy Pesola who is a fitness fanatic that lives and works in Colorado. He’s the founder of Cube Dweller Fitness where he writes about fitness tips to help us cubicle dwellers get and stay in shape so we can […]

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How To Be Motivated To Lose Weight. Break Down The Barriers

Are you struggling to figure out how to be motivated to lose weight? Here are 5 common barriers stopping you from achieving the body of your dreams. Read on to learn how to smash through them.   Barrier # 1 – Not Enough Time to Train We […]

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Increase Training Accountability Buy Gymboss Interval Timer

During my weekly dose you will often see me completing interval training sessions, whether it by Tabata, HIIT or a Boxing Circuit. During my interval training sessions I outline set times for different intervals. I got asked the other day by a mate, how I keep track […]

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Touch Rugby League | Hidden Exercise to Help You Lose Weight

Tonight was grand final night for my Touch Rugby League team ‘No Gary No’. Our opponents tonight were a team call ‘Incoll’, who are a team that we always have close games with, but have never lost to. Unfortunately for us we had four players missing from […]

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