Achieving that desired physique takes a lot of persistence and discipline and if you do not have the self motivation to commit to working out and to follow a healthy nutrition plan then you will not be successful. Are you struggling with getting motivated to workout […]
My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
