Posts Tagged stationary bike

Niko’s Weekly Dose # 25 | Follow My Weekly Fitness Plan

This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week  in a row I managed to completed 6 sessions instead […]

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Niko’s Weekly Dose # 23 | Follow My Weekly Fitness Plan

Another great week of training completed. This week I continued with Phase 2 of testing for the Afterburn Training System, but I also incorporated some cardio sessions from the new Visual Impact Cardio Program. My hope is, by adding in the extra cardio, that I can drop a […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

Yesterday while I was at working on my site, my flatmate while I am staying on the Sunshine Coast, asked me what I was doing. So I told him a little bit about what I was doing. Now, I’m not big on pushing my site onto friend’s, family […]

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