Posts Tagged strengthgain

CrossFit | Learn how to vary workouts for Quick Weight Loss

‘The best session you will ever do is the one you didn’t feel like doing’ This thought was running over and over through my head tonight as I really did not feel like training. I didn’t work today, but I looked after my little boys all day […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

Yesterday while I was at working on my site, my flatmate while I am staying on the Sunshine Coast, asked me what I was doing. So I told him a little bit about what I was doing. Now, I’m not big on pushing my site onto friend’s, family […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

For the last 2 days I haven’t done any training, not because I haven’t felt like it, I just decided to spend the last 2 days with my family. Both Mrs Niko and I had the weekend off together, which doesn’t always happen because we are both […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

After 2 days in a row of doing weight training, it was time to perform a HIIT session. Today I decided to do a crossfit session in the gym at the hotel where I am staying. One of the first things that I do when I a […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

People often ask me about what my motivation to train is, I get asked that often that I am in the process of creating an article about motivation. For today’s post, I’m focusing on the most common response that I give when asked about motivation and that […]

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