Posts Tagged surfing fitness

Niko’s Weekly Dose # 10 | Follow My Weekly Fitness Plan

This week marks the start of Phase 2 of the weight training program that I am reviewing. I was really pumped for this week to start as I have not trained weights for about 3 weeks due to the fact that I did not have access to […]

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Niko’s Weekly Dose # 9 | Follow My Weekly Fitness Plan

This week is the first week of the new year and the last week of me being away from home. For the last 2 weeks I have been on holidays with the family at a place called Yamba in Northern New South Wales, Australia. Yamba is known […]

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