Posts Tagged training partner

Niko’s Weekly Dose # 37 | Follow My Weekly Fitness Plan

This week was week 8 of testing for Phase 3 of the Afterburn Training System. This week I had finally got over my cold so I managed to get back into a couple of weight training sessions, playing a game of Touch Rugby League and completing a […]

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Niko’s Weekly Dose # 36 | Follow My Weekly Fitness Plan

This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only weight training this week […]

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Niko’s Weekly Dose # 35 | Follow My Weekly Fitness Plan

This week was week 6 of testing for Phase 3 of the Afterburn Training System. It was a bit of a shorter week, with only 3 sessions being completed. The reason for this is Mrs Niko and I took the kids away for a short family trip […]

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Niko’s Weekly Dose # 33 | Follow My Weekly Fitness Plan

This week was the mid-way point of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the second half of […]

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Niko’s Weekly Dose # 30 | Follow My Weekly Fitness Plan

This week was the start of testing for Phase 3 of the Afterburn Training System. The first 2 Phases have yielded good results and I expect this Phase to be no different. After having last week off to rest and recover I ripped into my training this […]

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Niko’s Weekly Dose # 29 | Follow My Weekly Fitness Plan

This week I moved onto Week 8 of Phase 2 of testing the Afterburn Training System. Week 8 is the last week of testing this phase and so far I have been more than happy with the results. Due to family and work commitment I had a […]

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Niko’s Weekly Dose # 28 | Follow My Weekly Fitness Plan

This week I moved onto Week 7 of Phase 2 of testing the Afterburn Training System, I also mixed things up this week and incorporated a crossfit session into my training. Again I completed 5 session for the week. For a change I completed 3 x cardio […]

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Niko’s Weekly Dose # 26 | Follow My Weekly Fitness Plan

This week saw me move onto Week 5 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress me. This week I scaled back to 5 training sessions, instead of 6, like […]

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Niko’s Weekly Dose # 23 | Follow My Weekly Fitness Plan

Another great week of training completed. This week I continued with Phase 2 of testing for the Afterburn Training System, but I also incorporated some cardio sessions from the new Visual Impact Cardio Program. My hope is, by adding in the extra cardio, that I can drop a […]

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Niko’s Weekly Dose # 22 | Follow My Weekly Fitness Plan

I’m back, my niggling injuries have healed and I’m feeling refreshed after my week off training. Phase 2 of testing for the Afterburn Training System kicks off this week, so I am pumped. Also, Mrs Niko’s ankle has fully healed so I have my regular training partner […]

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