Posts Tagged training partners

Niko’s Weekly Dose # 10 | Follow My Weekly Fitness Plan

This week marks the start of Phase 2 of the weight training program that I am reviewing. I was really pumped for this week to start as I have not trained weights for about 3 weeks due to the fact that I did not have access to […]

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Niko’s Weekly Dose # 9 | Follow My Weekly Fitness Plan

This week is the first week of the new year and the last week of me being away from home. For the last 2 weeks I have been on holidays with the family at a place called Yamba in Northern New South Wales, Australia. Yamba is known […]

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Niko’s Weekly Dose # 7 | Follow My Weekly Fitness Plan

This week is the week of Christmas. It also marks the end of the 6 week weight training program that I am reviewing. For the next few weeks I will not have access to a gym, so I will be concentrating on a lot of outdoors Crossfit […]

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Niko’s Weekly Dose # 4 | Follow My Weekly Training Program

This week I moved into the fourth week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. During this week I also had to travel to Melbourne […]

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Niko’s Weekly Dose # 2 | Follow My Weekly Training Program

My training program for this week consisted of the second week of the new weight training program that I am trialing. I am finding with my weight training, the concepts of the new program are really straight forward and easy to follow. This week also marks the […]

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CrossFit | Learn how to vary workouts for Quick Weight Loss

Today provided me with the opportunity to train twice in one day. This is not a regular occurrence, but when I get the opportunity I jump at the chance. The opportunity came about due to the fact that because of shift work, I found myself with a […]

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Weight Training | Learn the benefits of a training partner

Today’s shift dictates that tonight I’m working from 2:00pm till 10:00pm. I didn’t get a chance to train before work because I was looking after the kids. I knew that with the way things are at work I would have no chance to train during my meal break, […]

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