Posts Tagged training program

Sugar Detox Plan | Kick the Habit in 4 Easy Steps

Sugar Detox Plan | Kick the Habit in 4 Easy Steps

So why did we feel the need to write about a sugar detox plan? Well we’ve all experienced it: that mid-afternoon slump followed by an urge for chocolate, or you find yourself feeling a bit down so you reach for a piece of cake or a bowl […]

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Clean Eating Recipe of The Week | Chicken Schnitzel

Clean Eating Recipe of The Week | Chicken Schnitzel

This weeks clean eating recipe is gluten free, Chicken Schnitzel that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: 1 x 180g Chicken Breast 1/2 Cup Quinoa Flakes 1 teaspoon of dried Italian Mixed Herbs […]

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Clean Eating Recipe of The Week | Craisy Nut Bars

Clean Eating Recipe of The Week | Craisy Nut Bars

You asked for it so here it is, the clean eating recipe to the gluten free, Craisy-Nut Bars that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: 2 cups Organic Quinoa Flakes 1/3 cup Shredded […]

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Clean Eating Recipe of The Week | Tabbouleh

Clean Eating Recipe of The Week | Tabbouleh

Welcome to our first instalment of our Clean Eating Recipe of the week. This week we feature Mrs Niko’s new spin on an old favorite, tabbouleh. Traditionally tabbouleh is made using cracked wheat (burghul), however given both Mrs Niko and I have a wheat intolerence she has […]

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Running Your Own Race = How to Motivate Yourself to Exercise

Running Your Own Race = How to Motivate Yourself to Exercise

My long time friend Shaun O’Gorman is the owner and founder of Focus WOD. Shaun is extremely passionate about getting out and helping people on their Crossfit journey and teaching people how to motivate yourself to exercise. He is a killer Crossfit Coach who uses the mindset […]

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Why Can I Not Lose Weight? 10 Habits That Are Stopping You!

Why can I not lose weight? If losing weight were easy, no one would be overweight. Unfortunately, a lot of the foods that are not so great for our waistline are actually taste so damm good…can anyone really not like pizza? So what I thought I would […]

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Information About Healthy Food: 7 Myths De-Bunked – Part 2

Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Last week we published Part 1, here now is Part 2, hope you enjoy the […]

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Information About Healthy Food: 7 Myths De-Bunked – Part 1

Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Here is Part 1, hope you enjoy the read as much as we did:   […]

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10 Tips to Help Avoid Christmas Weight Loss Guilt

10 Tips to Help Avoid Christmas Weight Loss Guilt

Like most people you are probably a bit worried about the impact of Christmas on your waistline, so what I thought I would do is give you all 10 quick tips to help you get through the festive season, and avoid Christmas weight loss guilt: Always carry […]

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The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

One of the most common questions that I get asked is “What is the fastest way to get a flat stomach?” As a result I decided to share my 4 easy ways to get a flat stomach. Most people are embarrassed about having a flabby stomach, but […]

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