Posts Tagged weight strength training

Niko’s Weekly Dose # 1 | Follow My Weekly Training Program

As of this week I will be posting only once a week for my training. The reason is that I have a fear that my site is going to get too hard to navigate around if I continue to post daily and some of the messages that […]

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Weight Training for Fat Loss

To put it simply if you want to lose fat and transform your body, lifting weights is absolutely key. Nutrition and cardio are also important, but to achieve the lean athletic look, weight training is vital. The Benefits of weight training Well if you are interested in achieving […]

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Weight Training | Training to Build Muscle and Lose Fat

Today is the last session of my current weight training program. I was looking forward to it all day, because completing it is a goal that I wanted to achieve. I started on this weight training program 12 weeks ago, with a main goal of completing the […]

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Weight Training | Training to Build Muscle and Lose Fat

Today is the second last session of my current program. This program has been an ok one, during it I have made good strength gains. I have met some of my strength goals, but have not met others. Once this program is finished, I am going to […]

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Weight Training | Training to Build Muscle and Lose Fat

Today’s session was always going to be a test. A test of my strength after my week off training. At the start of the program that I currently doing I set myself several strength goals. Of all the goals that I wanted to achieve squatting 140kg for […]

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Weight Training | Effective Training Programs for Home Gyms

Tonight was just the boys and I at home, so after I had finished dad duties I got myself ready for a session of Chest, Shoulders and Triceps. I was pretty keen for tonight’s session as it has been over a week since I had done any weight training, […]

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Weight Training | Training to Build Muscle and Lose Fat

Today I had a day off from work and was feeling extrememly motivated to train. Motivated enough to want to train twice today. So how do I incorporate 2 training sessions into a day, so that 1 session does not impact on the other? I seperate them […]

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Weight Training | Training to Build Muscle and Lose Fat

Today’s session of Legs and Shoulders reminded me of the importance of functional strength. For the uninitiated functional strength is training to improve on movements that we as humans perform everyday such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, […]

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Weight Training | Training to Build Muscle and Lose Fat

During my shift today at work a mate who I sometimes discuss training with was telling me about the great strength gains he was achieving using plate loaded hammer strength machines and wondered if I had considered using them as part of my routine. I explained to […]

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Weight Training | Training to Build Muscle and Lose Fat

I often talk about the importance of goal setting and the goals that I have set for myself. For today’s session I was really looking forward to achieving a strength goal that I have been working on for some time. The goal that I wanted to achieve […]

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