Posts Tagged weight training

Visual Impact for Women – Training for a Slim Feminine Body

Visual Impact for Women - Training for a Slim Feminine Body

Ladies, if you are looking for a complete weight training and cardio program that saves you an incredible amount of time, this program is for you. Visual Impact for Women is absolutely perfect for any busy woman looking to achieve a lean and toned physique in a […]

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Niko’s Weekly Dose # 36 | Follow My Weekly Fitness Plan

This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only weight training this week […]

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How To Burn a Lot of Calories Without Exercising! Part 2

How To Burn a Lot of Calories Without Exercising! Part 2

A couple of weeks ago I published Part 1 of the series on “How to burn a lot of calories without exercising!”. For those that missed it Click Here <— For Part 1. The popularity of Part 1 proved that most of you are exactly like me…time […]

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Niko’s Weekly Dose # 31 | Follow My Weekly Fitness Plan

This week was the 2nd week of testing for Phase 3 of the Afterburn Training System. After only one week of testing this phase I already know I am going to get good results from it. This week I mixed up training by completing a session of […]

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Niko’s Weekly Dose # 27 | Follow My Weekly Fitness Plan

This week saw me move onto Week 6 of Phase 2 of testing the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continually impresses me. Again I completed 5 session for the week. I find that 5 seems […]

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Niko’s Weekly Dose # 26 | Follow My Weekly Fitness Plan

This week saw me move onto Week 5 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress me. This week I scaled back to 5 training sessions, instead of 6, like […]

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How To Be Motivated To Lose Weight. Break Down The Barriers

Are you struggling to figure out how to be motivated to lose weight? Here are 5 common barriers stopping you from achieving the body of your dreams. Read on to learn how to smash through them.   Barrier # 1 – Not Enough Time to Train We […]

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Niko’s Weekly Dose # 15 | Follow My Weekly Fitness Plan

This week was full of family and work commitments, which meant that I only had a chance to complete 2 weight training sessions instead of my usual 3. Occasionally you have weeks where, for one reason or another, you don’t meet you training goals. Make sure you […]

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Niko’s Weekly Dose # 14 | Follow My Weekly Fitness Plan

Well I’m happy to report that the weather in Brisbane improved dramatically this week. As a result I was able to do both my cardio sessions for the week outdoors. My favorite session for the week was a HIIT running session that Mrs Niko and I did […]

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Niko’s Weekly Dose # 13 | Follow My Weekly Fitness Plan

This week was a bit more of a normal week for me which consisted of 3 weight sessions, a game of touch rugby league and a crossfit session. This was also the 4th week of the weight training program that I am reviewing. I will post a […]

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