Posts Tagged weight training muscle

Niko’s Weekly Dose # 27 | Follow My Weekly Fitness Plan

This week saw me move onto Week 6 of Phase 2 of testing the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continually impresses me. Again I completed 5 session for the week. I find that 5 seems

Read more

Niko’s Weekly Dose # 25 | Follow My Weekly Fitness Plan

This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week  in a row I managed to completed 6 sessions instead

Read more

Niko’s Weekly Dose # 24 | Follow My Weekly Fitness Plan

This week I moved onto testing Week 3 of Phase 2 for the Afterburn Training System, I also continued to incorporated some cardio sessions from the new Visual Impact Cardio Program, which I am extemely impressed with. I think the extra cardio is already making a difference to

Read more

Niko’s Weekly Dose # 23 | Follow My Weekly Fitness Plan

Another great week of training completed. This week I continued with Phase 2 of testing for the Afterburn Training System, but I also incorporated some cardio sessions from the new Visual Impact Cardio Program. My hope is, by adding in the extra cardio, that I can drop a

Read more

Niko’s Weekly Dose # 22 | Follow My Weekly Fitness Plan

I’m back, my niggling injuries have healed and I’m feeling refreshed after my week off training. Phase 2 of testing for the Afterburn Training System kicks off this week, so I am pumped. Also, Mrs Niko’s ankle has fully healed so I have my regular training partner

Read more

Niko’s Weekly Dose # 21 | Follow My Weekly Fitness Plan

This installment of Niko’s weekly dose is vastly different from previous editions. This week I partook in a week long Rugby League tournament. This tournament involved 3 games of Rugby League. Given how taxing these games are on your body I decided to not complete any structured

Read more

Niko’s Weekly Dose # 20 | Follow My Weekly Fitness Plan

What another great week! The testing of the Afterburn Training System is working out better than expected and I am feeling fitter than I have in my whole life. Also, for those that are asking, even though Mrs Niko is still on the road to recovery from

Read more

Niko’s Weekly Dose # 19 | Follow My Weekly Fitness Plan

What an awesome week of training. The new Afterburn Training System program is progressing nicely and Mrs Niko made a comeback to The Pit. Due to the fact Mrs Niko’s ankle is still broken we worked out training sessions that she could complete that didn’t involve use

Read more

Niko’s Weekly Dose # 18 | Follow My Weekly Fitness Plan

This week was another great week for testing of my new Afterburn Training System Product that I am developing. This week I also got an awesome surprise from Mrs Niko, for our 8th wedding anniversary she bought me a new Polar FT4 heart rate monitor. This monitor

Read more

Niko’s Weekly Dose # 17 | Follow My Weekly Fitness Plan

This week was a fairly dramatic one for noeXcuse fitness, unfortunately last Sunday Mrs Niko broke her ankle, playing her favourite form of Hidden Exercise, Netball. What this means is a fairly lengthy recovery period of up to 6 weeks, before she can attempt any form of

Read more
Page 2 of 712345...Last »