Posts Tagged weight training muscle

Niko’s Weekly Dose # 27 | Follow My Weekly Fitness Plan

This week saw me move onto Week 6 of Phase 2 of testing the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continually impresses me. Again I completed 5 session for the week. I find that 5 seems […]

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Niko’s Weekly Dose # 25 | Follow My Weekly Fitness Plan

This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week  in a row I managed to completed 6 sessions instead […]

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Niko’s Weekly Dose # 24 | Follow My Weekly Fitness Plan

This week I moved onto testing Week 3 of Phase 2 for the Afterburn Training System, I also continued to incorporated some cardio sessions from the new Visual Impact Cardio Program, which I am extemely impressed with. I think the extra cardio is already making a difference to […]

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Niko’s Weekly Dose # 23 | Follow My Weekly Fitness Plan

Another great week of training completed. This week I continued with Phase 2 of testing for the Afterburn Training System, but I also incorporated some cardio sessions from the new Visual Impact Cardio Program. My hope is, by adding in the extra cardio, that I can drop a […]

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Niko’s Weekly Dose # 22 | Follow My Weekly Fitness Plan

I’m back, my niggling injuries have healed and I’m feeling refreshed after my week off training. Phase 2 of testing for the Afterburn Training System kicks off this week, so I am pumped. Also, Mrs Niko’s ankle has fully healed so I have my regular training partner […]

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Niko’s Weekly Dose # 21 | Follow My Weekly Fitness Plan

This installment of Niko’s weekly dose is vastly different from previous editions. This week I partook in a week long Rugby League tournament. This tournament involved 3 games of Rugby League. Given how taxing these games are on your body I decided to not complete any structured […]

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Niko’s Weekly Dose # 20 | Follow My Weekly Fitness Plan

What another great week! The testing of the Afterburn Training System is working out better than expected and I am feeling fitter than I have in my whole life. Also, for those that are asking, even though Mrs Niko is still on the road to recovery from […]

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Niko’s Weekly Dose # 19 | Follow My Weekly Fitness Plan

What an awesome week of training. The new Afterburn Training System program is progressing nicely and Mrs Niko made a comeback to The Pit. Due to the fact Mrs Niko’s ankle is still broken we worked out training sessions that she could complete that didn’t involve use […]

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Niko’s Weekly Dose # 18 | Follow My Weekly Fitness Plan

This week was another great week for testing of my new Afterburn Training System Product that I am developing. This week I also got an awesome surprise from Mrs Niko, for our 8th wedding anniversary she bought me a new Polar FT4 heart rate monitor. This monitor […]

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Niko’s Weekly Dose # 17 | Follow My Weekly Fitness Plan

This week was a fairly dramatic one for noeXcuse fitness, unfortunately last Sunday Mrs Niko broke her ankle, playing her favourite form of Hidden Exercise, Netball. What this means is a fairly lengthy recovery period of up to 6 weeks, before she can attempt any form of […]

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