Posts Tagged weight training muscle

Niko’s Weekly Dose # 6 | Follow My Weekly Fitness Plan

I was keen to get stuck into this weeks training due to the last fortnight of training being interrupted by a bout of food poisoning. I started this week by training with a couple of close mates of mine. We all met up on a Sunday afternoon

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Niko’s Weekly Dose # 5 | Follow My Weekly Training Program

For my first weight training session of this week, I completed my last session of week four of the new weight training program that I am trialing. My reason for this is I actually had food poisoning for a couple of days of last week and for

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Niko’s Weekly Dose # 4 | Follow My Weekly Training Program

This week I moved into the fourth week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. During this week I also had to travel to Melbourne

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Niko’s Weekly Dose # 3 | Follow My Weekly Training Program

This week I moved into the third week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. Also this week I was in contact with a mate

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Niko’s Weekly Dose # 2 | Follow My Weekly Training Program

My training program for this week consisted of the second week of the new weight training program that I am trialing. I am finding with my weight training, the concepts of the new program are really straight forward and easy to follow. This week also marks the

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Niko’s Weekly Dose # 1 | Follow My Weekly Training Program

As of this week I will be posting only once a week for my training. The reason is that I have a fear that my site is going to get too hard to navigate around if I continue to post daily and some of the messages that

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Weight Training for Fat Loss

To put it simply if you want to lose fat and transform your body, lifting weights is absolutely key. Nutrition and cardio are also important, but to achieve the lean athletic look, weight training is vital. The Benefits of weight training Well if you are interested in achieving

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Weight Training | Training to Build Muscle and Lose Fat

Today is the last session of my current weight training program. I was looking forward to it all day, because completing it is a goal that I wanted to achieve. I started on this weight training program 12 weeks ago, with a main goal of completing the

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Weight Training | Training to Build Muscle and Lose Fat

Today is the second last session of my current program. This program has been an ok one, during it I have made good strength gains. I have met some of my strength goals, but have not met others. Once this program is finished, I am going to

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Weight Training | Training to Build Muscle and Lose Fat

Today’s session was always going to be a test. A test of my strength after my week off training. At the start of the program that I currently doing I set myself several strength goals. Of all the goals that I wanted to achieve squatting 140kg for

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