Posts Tagged weight training muscle

Weight Training | Effective Training Programs for Home Gym

I was having a chat with Mrs Niko today about our training and what different options we had when it comes to training together. During this conversation the topic of weight training came up. Now Mrs Niko has never shown an interest in specific weight training, we

Read more

Weight Training | Discover the secrets to training at home

I am still on the first week of my new 12 week program. Today’s training split is Legs, Shoulders and abs. For the first few years of training, I like many others neglected my legs. If I was to miss a session, I undoubtedly would miss my

Read more

Weight Training | Learn the benefits of a training partner

Today’s shift dictates that tonight I’m working from 2:00pm till 10:00pm. I didn’t get a chance to train before work because I was looking after the kids. I knew that with the way things are at work I would have no chance to train during my meal break,

Read more

Weight Training | Discover the secrets to training at home.

Today I work a day shift and came home and did the normal dad thing. During the night, after the kids had gone to bed, Mrs Niko headed off to play her weekly game of netball. Like any normal person I was feeling a bit tired and

Read more

Exercise Finishers | Bodyweight Circuits that Burn Fat

After being introduced to finishers by Scuba during a recent crossfit session I made a decision that I would start incorporating finishers to the end of my weight training session. I calculated that I could smash out a finisher circuit at the end of my session in

Read more

Weight Training | Effective Training Methods to Build Muscle

Back in Brisbane and another day at work. As usual I pack my bag for work which includes all my meals for the day and my training gear. At the start of the day I’m not sure if I will have time to train today but as

Read more

Weight Training | Simple Training Methods to Build Muscle

Today illustrates the beauty of shift work, it’s a part of it that I enjoy, it is also a massive reason why most people don’t like it. My shift today doesn’t start until 2:00pm. To me it’s a chance for a bit of a sleep in and

Read more

Weight Training | Methods to Build Muscle in Less Time

Another shift finished in Cairns, another day to train. Even though it was a Sunday I was keen to get stuck into the weights. As soon as my shift was finished I got changed and headed straight for the gym, this is a great way to save

Read more

Weight Training | My Solution to Burn Fat and Build Muscle

I don’t have the luxury of a commercial gym membership, which allows me to train at various locations around Australia and possibly the world. So instead I alternate between my home gym which I have named ‘The Pit’, friends home gyms and a gym at my place

Read more
Page 7 of 7« First...34567