Weight Training

5 minute SQUAT BATTLE – Cyclist VS Powerlifter VS Strongman 2k16 – Video

5 minute SQUAT BATTLE - Cyclist VS Powerlifter VS Strongman 2k16 - Video

Squats are tough. Squatting 5 minutes in a row with your bodyweight on the bar hunted by world class athletes is brutal. The minimum weight is 85kg and has to be cleaned and pressed to your neck. The set has to be unbroken. Enjoy! The competitors are

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How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it

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Common Myths That Keep Women From Lifting Heavy

Common Myths That Keep Women From Lifting Heavy

  Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it

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Ways To Help Muscle Recovery

Ways To Help Muscle Recovery

It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer micro-trauma or tiny tears to the muscle fibers. Recovery is essential when micro-trauma occurs, because the

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Want to lose weight? Learn How Build Muscle to Burn Fat

  For about the last 9 weeks I have been trailing a new weights training program. If you have been following my weekly doses, you would have heard me talking about the program, but I never mentioned the name. My reasoning for not mentioning the program’s name

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Weight Training for Fat Loss

To put it simply if you want to lose fat and transform your body, lifting weights is absolutely key. Nutrition and cardio are also important, but to achieve the lean athletic look, weight training is vital. The Benefits of weight training Well if you are interested in achieving

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Weight Training | Training to Build Muscle and Lose Fat

Today is the last session of my current weight training program. I was looking forward to it all day, because completing it is a goal that I wanted to achieve. I started on this weight training program 12 weeks ago, with a main goal of completing the

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Weight Training | Training to Build Muscle and Lose Fat

Today is the second last session of my current program. This program has been an ok one, during it I have made good strength gains. I have met some of my strength goals, but have not met others. Once this program is finished, I am going to

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Weight Training | Training to Build Muscle and Lose Fat

Today’s session was always going to be a test. A test of my strength after my week off training. At the start of the program that I currently doing I set myself several strength goals. Of all the goals that I wanted to achieve squatting 140kg for

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Weight Training | Effective Training Programs for Home Gyms

Tonight was just the boys and I at home, so after I had finished dad duties I got myself ready for a session of Chest, Shoulders and Triceps. I was pretty keen for tonight’s session as it has been over a week since I had done any weight training,

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