Latest Posts

  • Hangover
    The Ultimate Hangover Cure
    Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure. Sometimes you drink too much. Other times, you drink way too much. This hangover smoothie might as well be called a hangover cure because...
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    FLAWED: The Tom Brady and Giselle Bündchen Diet Plan
    They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth. You don’t need me to tell you there’s an overwhelming amount of bad fitness and nutrition information. But you would probably prefer a simpler way...
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  • Meal Timing
    The Meal Timing Myth?
    Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought. If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this happens...
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  • Food Fight
    The Foods that Fight Inflammation
    Can food really fix and protect your body? These 10 options can help everything from muscle recovery to cancer prevention. Your body might be under attack–only you probably don’t realize it. You have no symptoms. You feel fine. Everything seems to be operating normally. So what’s the problem?...
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  • Diet
    Fix Your Diet: Understanding Proteins, Carbs, and Fats
    The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet. The biggest problem with your...
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