Monthly archive for August 2011

CrossFit | Learn how to vary workouts for Quick Weight Loss

After 2 days in a row of doing weight training, it was time to perform a HIIT session. Today I decided to do a crossfit session in the gym at the hotel where I am staying. One of the first things that I do when I a

Read more

Weight Training | Effective Training Methods to Build Muscle

After yesterdays crap experience at the gym I started asking around at work if anyone knew of a good, relatively cheap gym. One of the blokes I work with suggested a place called the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away

Read more

Weight Training | Effective Training Methods to Build Muscle

Today I again was on the road for work. Again I am back on the Sunshine Coast which is about 100km north of Brisbane in Queensland, Australia. Given that I do weight training 3 times a week, I decided that I needed to find a gym on

Read more

Weight Training | Discover the secrets to training at home

Friday night, normally this means to me a couple of drinks whilst watching a double header of Friday night football. However, tonight I was home on my own and I felt a need to train. So for the entire afternoon I had a mental arm wrestle with

Read more

Interval Running | My Free Secret Method For Burning Fat

Due to ongoing work commitments, I have found myself having to travel away from home for periods of time. A lot of people would use this as an eXcuse not to train; see if any of these eXcuses sound familiar: ‘I don’t want to have to pay

Read more

Weight Training | Effective Training Methods to Build Muscle

Today I am training legs again. In a perfect world I normally have about 5-7 days off between training the same body part, however it has been only 4 days since I trained legs last. There are a few schools of thought when it comes to rest

Read more

Weight Training | Effective Training Programs for Home Gym

I was having a chat with Mrs Niko today about our training and what different options we had when it comes to training together. During this conversation the topic of weight training came up. Now Mrs Niko has never shown an interest in specific weight training, we

Read more

Weight Training | Discover the secrets to training at home

I am still on the first week of my new 12 week program. Today’s training split is Legs, Shoulders and abs. For the first few years of training, I like many others neglected my legs. If I was to miss a session, I undoubtedly would miss my

Read more

CrossFit | Learn how to vary workouts for Quick Weight Loss

People often ask me about what my motivation to train is, I get asked that often that I am in the process of creating an article about motivation. For today’s post, I’m focusing on the most common response that I give when asked about motivation and that

Read more

Touch Rugby League | Hidden Exercise to Keep You Fit and Lean

Last time I spoke about hidden exercise I spoke about finding a sport or exercise that you enjoy doing, when you do you will have found your hidden exercise. Since posting last about hidden exercise people have asked me about what sports or exercise I would consider to be

Read more
Page 1 of 212