Monthly archive for October 2011

Weight Training | Training to Build Muscle and Lose Fat

Today’s session was always going to be a test. A test of my strength after my week off training. At the start of the program that I currently doing I set myself several strength goals. Of all the goals that I wanted to achieve squatting 140kg for

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CrossFit | Learn how to vary workouts for Quick Weight Loss

Yesterday I got a call from my mate Ormo who wanted to know if I wanted to do a crossfit training session with him today. I had already planned to do a weight training session, but when the opportunity comes up to train with a mate I

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CrossFit | Learn how to vary workouts for Quick Weight Loss

After yesterdays training disappointment I was looking forward to tonight’s crossfit session. Why was I looking forward to it? Well you are only as good as your last session, so a great session tonight, I felt, would put me back on track. For tonight’s session I went

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Weight Training | Effective Training Programs for Home Gyms

Tonight was just the boys and I at home, so after I had finished dad duties I got myself ready for a session of Chest, Shoulders and Triceps. I was pretty keen for tonight’s session as it has been over a week since I had done any weight training,

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Touch Rugby League | Hidden Exercise to Help You Lose Weight

Tonight was grand final night for my Touch Rugby League team ‘No Gary No’. Our opponents tonight were a team call ‘Incoll’, who are a team that we always have close games with, but have never lost to. Unfortunately for us we had four players missing from

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A Week of Rest and Recovery

Today marks a week without training. So what have I been up to? Mrs Niko and I decided to take the kids camping at Byron Bay, which is a beautiful coastal town in northern NSW, Australia. So how do I stay on track when I have a

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Goal Setting | Effective Techniques to Achieve Your Dreams

Goal Setting | Effective Techniques to Achieve Your Dreams

  Why do we do what we do? The answer is we a have reason. Everything we do in life is for a reason, you might not equate what you are doing with a reason, but if you think hard enough about it, you will figure out

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Touch Rugby League | Hidden Exercise to Help You Lose Weight

Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Due to weather and work I had not played for a few weeks, so I was keen to get stuck into it tonight.   My Hidden Exercise Session to Stay

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Weight Training | Training to Build Muscle and Lose Fat

Today I had a day off from work and was feeling extrememly motivated to train. Motivated enough to want to train twice today. So how do I incorporate 2 training sessions into a day, so that 1 session does not impact on the other? I seperate them

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Weight Training | Training to Build Muscle and Lose Fat

Today’s session of Legs and Shoulders reminded me of the importance of functional strength. For the uninitiated functional strength is training to improve on movements that we as humans perform everyday such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping,

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